BME Health Forum 12-Week Project

January 16 2025 00:00

BME Health Forum 12-Week Project kickstarted on the 7th Jan 2025, Alhamdulillah we had a great turn out.

The women were introduced to the programme and we informed them about the aims of this project which is to encourage them to adapt healthy lifestyle changes. We took their blood pressure & weight, we also got them to set some goals for the upcoming weeks.

Today 16th Jan, we continued our inspiring Creative Winter Fund Project, proudly supported by NHS North West London. The session was led by our talented community member, Hakeema, who guided the ladies through the preparation and design of a beautifully crafted olive and vegetable salad, accompanied by a healthy and nutritious oat soup.

They left with new ideas and skills to bring healthy, artistic meals to their homes.

Tuesday 28th Jan - ThecBME Healthlylufe style Programme is progressing well in its fourth week! Participants have made greatin improving their physical activity by increasing their walking steps to 1,400, joining swimming classes, and successfully losing weight.

This week’s session also focused on nutrition, with participants preparing Ash soup and discussing its health benefits. Additionally, there was a discussion on the benefits of various herbs, including sage tea and garden cress, which can support overall well-being.

Tuesday 11th Feb

The sixth week of the Healthy lifestyle Programme

Today we were joined by two supervisors Phayza - BME Engagement & Project manager as well as Samah from the neighbourhood doulas.

This week’s session also focused on portion control (a group discussion on how to improve this), we then also also had three sisters prepare Kitchuri (a soup from Bangladesh) Quinoa salad and an aniseed + coconut biscuit (And a 10 fun facts on the benefits).

The women really enjoyed this session and discussion as it tackled a variety of things and exposed them to new healthy foods from a variety of cultures.

If you would like to get involved please contact: [email protected]

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